Kids and adults both wait for summer with equal excitement, a kid can finally go out and play with friends and an adult can go on that long awaited road trip with friends or family. However, when the season does finally arrive, what most people instead end up doing is laze around the house because of the scorching heat. If this sounds familiar don’t let the heat spoil your plans this summer! Stay active by exercising outdoors and keep yourself hydrated all the time. Plain water won’t be sufficient to keep you hydrated, therefore here are a few drinks for you to sip on regularly during this season.
Yes, we love milk but that’s not the only reason why it tops this list. Milk has protein, carbs and other nutrients in the right proportion which makes it the ideal drink after a tough workout during summers. Research suggests that electrolyte and energy content present in milk restores and maintains hydration quickly post a heavy activity. The next time you open your fridge to get a bottle of chilled water, pick up your favourite Pride of Cows milk instead and notice the difference!